Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Description

A microwavable pouch with toasty, mildly nutty flavor and a firm, slightly chewy texture; commonly served as a quick side, bowl base, or warmed with vegetables and sauces. Reviewers praise its convenience and consistent portions, while noting mild seasoning, occasional variability in bite, and ease of reheating across microwave models.

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Ingredients

Water, Whole Grain Brown Rice (Organic), Kale (Organic), Red Rice (Organic); Less than 2% of: Sunflower Oil (Organic), Chia Seeds (Organic), Sea Salt, Soy Lecithin (Organic).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz is available at 9 retailers

Whole FoodsH-E-BRalphsSafewayVitacostTargetHarris TeeterWalmartWegmans

About this product

Grain · Pouch

Flavor
NuttySavoryMild
Texture
ChewyDense
Commonly used for
Side DishMeal PrepOn The Go
Vegetarian? Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz | Spoonful