No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Seeds of Change Organic Protein Bowl Bean & Rice Burrito Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Long Grain Brown Rice*, Diced Red Bell Peppers*, Pinto Beans*, Red Kidney Beans*, Roasted Corn*, Corn*, Diced Tomatoes In Juice* (tomatoes*, Tomato Juice*, Citric Acid And Calcium Chloride), Green Tomatillo Puree*, Diced Onions*, Diced Green Bell Peppers*, Olive Oil*, Red Quinoa*, Less Than 2% Of: Chopped Green Jalapeno Peppers*, Cilantro*, Chopped Green Onion*, Sea Salt, Lime Juice Concentrate*, Apple Cider Vinegar*, Spices*, Garlic Powder*, Onion Powder*, Garlic Puree*, Jalapeno Powder*. *organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen, Pouch

Flavor
SpicySavoryCitrusTangy
Texture
ChunkyGrainy
Commonly used for
LunchOn The Go
Low FODMAP? Seeds of Change Organic Protein Bowl Bean & Rice Burrito | Spoonful