Is Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

This microwavable pouch yields a warm, mildly nutty and earthy flavor with a tender yet slightly chewy texture. Reviewers cite quick convenience and consistent microwave cooking, commonly using it as a side, base for bowls, salads, or meal prep; some report occasional dryness or uneven heating particularly when reheated quickly.

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Ingredients

Water, Whole Grain Brown Rice (Organic), Red Rice (Organic), Black Quinoa (Organic), Brown Flaxseed (Organic), Sunflower (Organic), Sea Salt, Soy Lecithin

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Where to buy

Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz is available at 17 retailers

AlbertsonsAmazonFry'sH-E-BHarris TeeterKrogerMariano'sMeijerPick 'n SaveRalphsSafewaySmith'sTargetVitacostVonsWalmartWhole Foods

About this product

Grain · Pouch

Flavor
NuttyEarthySavory
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch