Is Seeds of Change™ Organic Seven Whole Grains Rice Blend Vegetarian?

Ingredients

Water, Whole Grain Brown Rice*, Whole Grain Rye*, Whole Grain Barley*, Whole Grain Millet*, Whole Grain Red Bulgur Wheat*, Whole Grain Quinoa*, Whole Grain Wild Rice*; Less Than 2% of: Sunflower Oil*, Tamari Powder* (Soybeans*, Salt), Sea Salt, Cane Sugar*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Soy Lecithin*, Spices*, Dried Parsley*. *Organic

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Seeds of Change™ Organic Seven Whole Grains Rice Blend is available at 7 retailers

About this product

Rice · Dried