Is See's Candies Assorted Chocolates Low FODMAP?

Ingredients

Sugar, cream, chocolate, almonds, corn syrup, cocoa butter, milk, brown sugar, butter, English walnuts, contains less than 2% of the following: coconut, soy lecithin, vanillin (an artificial flavor), egg whites (with sodium citrate, triethyl citrate, and guar gum), maple sugar, milk fat, vanilla, glycerine, salt, lemon puree (lemon juice concentrate, water, lemon pulp, lemon peel, lemon oil), cocoa (processed with potassium carbonate), invert sugar, honey, natural flavor, freeze-dried coffee, potassium sorbate (preservative), cornstarch, freeze-dried lemon peel, artificial flavor, confectioner's glaze, sulfites, pecans, peanuts, cashews, hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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