Is See's Candies California Crunch Cashew Brittle Dark California Brittle Dark Peanut Brittle Brittle & Crunch , California Crunch, Cashew Brittle, Dark California Brittle, Dark Peanut Brittle Low FODMAP?

Ingredients

SUGAR, BUTTER, ALMONDS, COCOA BUTTER, PEANUTS, CHOCOLATE, MILK, CASHEWS, ENGLISH WALNUTS, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, VANILLIN (AN ARTIFICIAL FLAVOR), SOY LECITHIN, SALT, MILK FAT, VANILLA, COCONUT, HYDROGENATED OILS (RAPESEED, COTTONSEED, SOYBEAN), BAKING SODA, SULFITES, EGGS, PECANS, HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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