Is See's Candies Nuts & Chews Caramel Pieces Covered in Milk or Dark Chocolate, Nuts & Chews Low FODMAP?

Ingredients

SUGAR, ALMONDS, CREAM, CORN SYRUP, CHOCOLATE, COCOA BUTTER, MILK, ENGLISH WALNUTS, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER, BROWN SUGAR, EGG WHITES (WITH SODIUM CITRATE, TRIETHYL CITRATE AND GUAR GUM), RAISINS, MILK FAT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), VANILLA, HONEY, MAPLE SUGAR, CHERRIES, SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED 40, SULFUR DIOXIDE (PRESERVATIVE), COCONUT, PECANS, CASHEWS, AND HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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