No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Select, Dark Chocolates, Sea Salt, Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (Emulsifier), Salt, Vanilla), Center Sweet Condensed Milk Milk Solids, Sucrose Corn Syrup, Sugar, Fodant Sucrose, Corn Syrup, Water, Palm Kernel Oil (Partially Hydrogenated Palm Kernel Oil W/soy Lecithin (Emulsifier)), Caramel Flavor (N&a Flavors), Inversweet High Fructose Corn Syrup, Sucrose, Butter (Pasteurized Cream (Milk), Salt, Vanillin (Artificial Flavor) (Vanilla, Caramel Color, Glycerine, White Chocolate Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Whole Milk, Soy Lecithin (Emulsifier), Natural Vanilla And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CreamyChewy
Commonly used for
SnackingTopping
Low FODMAP? Select, Dark Chocolates, Sea Salt, Caramels | Spoonful