Is Selection Cocoa Crunchies Low FODMAP?

Ingredients

Sugars (sugar, corn syrup), degermed yellow corn meal, yellow corn flour, cocoa, corn starch, modified corn starch, salt, artificial vanilla flavour, caramel, calcium carbonate, dicalcium phosphate, baking soda, trisodium phosphate, palm oil, ferrous fumarate (iron), niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule, Dried