Is Selection Premium Brownie With Milk & Dark Chocolate, Roasted Almond & Biscuit Pieces Brownie Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- hazelnut
- almond
- natural flavour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Chocolate Liquor, Palm Oil, Cocoa Butter, Milk Ingredients, Cocoa Powder, Nibbed Almonds, Biscuit Granules (sugar, Ground Hazelnuts, Rice And Potato Starch, Ground Almonds, Dried Egg White, Ammonium Bicarbonate), Soy Lecithin, Coconut Oil, Natural Flavour. Contains: Almond, Hazelnut, Milk, Egg, Soy. May Contain: Macadamia Nut, Pecan, Pistachio, Cashew, Walnut, Wheat, Barley.
Check Selection Premium Brownie With Milk & Dark Chocolate, Roasted Almond & Biscuit Pieces Brownie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar, Slice