No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Selection Premium Brownie With Milk & Dark Chocolate, Roasted Almond & Biscuit Pieces Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Chocolate Liquor, Palm Oil, Cocoa Butter, Milk Ingredients, Cocoa Powder, Nibbed Almonds, Biscuit Granules (sugar, Ground Hazelnuts, Rice And Potato Starch, Ground Almonds, Dried Egg White, Ammonium Bicarbonate), Soy Lecithin, Coconut Oil, Natural Flavour. Contains: Almond, Hazelnut, Milk, Egg, Soy. May Contain: Macadamia Nut, Pecan, Pistachio, Cashew, Walnut, Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar, Slice

Flavor
ChocolateyNuttySweetRich
Texture
DenseChewyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Selection Premium Brownie With Milk & Dark Chocolate, Roasted Almond & Biscuit Pieces Brownie | Spoonful