Is Self Love Club Pamper Collection Low FODMAP?

Ingredients

Cherry Scented Face Mask: Aqua, Kaolin, Glyceryl Stearate, Cetearyl Alcohol, Glycerin, Paraffinum Liquidum, Palmitic Acid, Stearic Acid, PEG-100 Stearate, Phenoxyethanol, Parfum, Laureth-7, C13-14 Isoalkane, Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Caprylyl Glycol, Tetramethyl Acetyloctahydronaphthalenes, Coconut Scented Body Lotion: Aqua, Cetearyl Alcohol, Paraffinum Liquidum, Sorbitol, Phenoxyethanol, Ceteareth-25, Parfum, Glyceryl Stearate, Laureth-30, Carbomer, C13-16 Isoparaffin, Caprylyl Glycol, Sodium Hydroxide, Coumarin, Coconut Scented Bubble Bath: Aqua, Sodium Laureth Sulfate, Sodium Chloride, Glycol Distearate, Cocamidopropyl Betaine, Parfum, Citric Acid, Disodium EDTA, Magnesium Nitrate, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, Coumarin, CI 17200, CI 19140, Cherry Scented Bath Fizzer: Sodium Bicarbonate, Sodium Sulfate, Citric Acid, Sodium Carbonate, PEG-8, Parfum, Aqua, CI 17200, CI 19140

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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