Is Semchorong Jjajang Flower Tteokbokki Low FODMAP?
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Why it's not low FODMAP
- dry onion slices
- dry onion powder
- fracto oligosaccharide
- chicory fiber
- wheat flour
- black soybean paste base
dry onion slices
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Rice, Refined Salt, Ethanol, Chicory Fiber, Grain Processed Products(gluten), Citric Acid, Composite Seasoning: Sugar, Composite Seasoning, (black Soybean Paste Base, Potato Strach, Dextrin, Fracto Oligosaccharide, Dry Onion Powder), Spice Products, L-monosodium Glutamate, Acetylated Distarch Adipate, Dry Onion Powder, Dry Carrot Slices, Dry Onion Slices, Wheat Flour, Disodium 5'-ribonucleotide, Caramel Color, Refined Salt Contains Gluten, Soybean and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Rice · Dried