Is Samyang Buldak Original Spicy Tteokbokki 185g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, bold heat with a sweet undertone and sticky, glossy coating; chewy cylindrical pieces provide dense, springy texture. Heated and served as a quick stovetop or microwave snack or meal component, commonly topped or mixed into other dishes. Reviews note strong spice, convenient preparation, packaging, portability, and satisfying chew texture.

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Why it's not low FODMAP

onion
garlic
celery
coconut
soy
wheat

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice Cake (81.1%): Rice, Salt, Acidity Regulator [Citric Acid (E330)], Spirits. Sauce (18.9%): Sugar, Water, Gochujang (Wheat, Gluten), Corn Syrup, Artificial Chicken Flavour (Wheat, Gluten, Soy, Coconut, Celery), Flavour Enhancer (Monosodium L-Glutamate (E621), Disodium 5'-Ribonucleotide (E635), Soy Sauce (Wheat, Gluten), Modified Potato Starch, Garlic, Yeast Extract Seasoning Powder, Chilli Extract Powder, Salt, Onion, Habanero Powder Seasoning (Soy), Chilli Pepper, Yeast Extract, Colour (Paprika Extract (E160C)), Artificial Chicken Curry Seasoning, Black Pepper Powder, Chilli Pepper Oleoresin, Extract Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.