Is SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH, SEMI-SWEET CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • includes milk
  • natural and artificial flavoring
  • molasses
  • whey protein concentrate
  • natural flavor
  • +3 more

includes milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR , BLEACHED WHEAT FLOUR ( ENRICHED WITH NIACIN , REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN , AND FOLIC ACID ) , SEMI SWEET CHOCOLATE DROPS ( SUGAR , CHOCOLATE LIQUOR , COCOA BUTTER , DEXTROSE , SOY LECITHIN ( ADDED AS EMULSIFIER ) , AND VANILLIN ( AN ARTIFICIAL FLAVORING)), UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN , REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORING.

Check SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH, SEMI-SWEET CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

SEMI-SWEET CHOCOLATE PREMIUM COOKIE DOUGH, SEMI-SWEET CHOCOLATE is available at 2 retailers

SafewayVons

About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
ChewySoft
Commonly used for
BakingSnacking