No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEMI-SWEET CHOCOLATE WITH COCONUT TRUFFLE FUDGE BARS, SEMI-SWEET CHOCOLATE WITH COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK-FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANE SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER, ORGANIC COCONUT, TAPIOCA SYRUP, INVERT SUGAR, NATURAL COCONUT FLAVOR, KOSHER SALT, CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SKIM MILK POWDER, DEMINERALIZED WHEY, LACTOSE, SOY LECITHIN, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? SEMI-SWEET CHOCOLATE WITH COCONUT TRUFFLE FUDGE BARS, SEMI-SWEET CHOCOLATE WITH COCONUT | Spoonful