Is SEMI-SWEET CHOCOLATE WITH COCONUT TRUFFLE FUDGE BARS, SEMI-SWEET CHOCOLATE WITH COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
skim milk powder
evaporated milk
demineralized whey
chocolate flavored confectionery
natural coconut flavor
organic coconut
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK-FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANE SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER, ORGANIC COCONUT, TAPIOCA SYRUP, INVERT SUGAR, NATURAL COCONUT FLAVOR, KOSHER SALT, CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SKIM MILK POWDER, DEMINERALIZED WHEY, LACTOSE, SOY LECITHIN, VANILLA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.