Is Sempio Seafood Noodle Soup 2 Servings (Pre-Cooked) 476g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- onion powder
- red pepper ring
- shiitake mushroom
- scallion
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour, Modified Starch, Corn Oil, Salt, Lactic Acid, Acetic Acid, Sodium Lactate, Adipic Acid, Water, Soup Base : Water, Anchovy Extract (Anchovy Concentrate, Dextrin), Corn Syrup, Seasoning Powder (Corn Starch, Wheat Gluten, Flaovr Enhancer (Tuna Extract), Vegetable Cream, Potassium Phosphate, Onion Powder, Palm Oil, Tuna Powder), Garlic, Manila Clam Extract, Monosodium Glutamate, Sugar, Disodium Inosinate, Disodium Guanylate, Potassium Carbonate, Black Pepper Powder, Dried Vegetable, Seafood Block : Squid, Scallion, Onion, Diced Carrot, Shiitake Mushroom, Dried Shrimp, Red Pepper Ring, Starch Syrup, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sempio Seafood Noodle Soup 2 Servings (Pre-Cooked) 476g is available at 1 retailer
About this product
Soup · Pouch