Is Sempio Seafood Noodle Soup 2 Servings (Pre-Cooked) 476g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat gluten
modified starch
dextrin

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Starch, Corn Oil, Salt, Lactic Acid, Acetic Acid, Sodium Lactate, Adipic Acid, Water, Soup Base : Water, Anchovy Extract (Anchovy Concentrate, Dextrin), Corn Syrup, Seasoning Powder (Corn Starch, Wheat Gluten, Flaovr Enhancer (Tuna Extract), Vegetable Cream, Potassium Phosphate, Onion Powder, Palm Oil, Tuna Powder), Garlic, Manila Clam Extract, Monosodium Glutamate, Sugar, Disodium Inosinate, Disodium Guanylate, Potassium Carbonate, Black Pepper Powder, Dried Vegetable, Seafood Block : Squid, Scallion, Onion, Diced Carrot, Shiitake Mushroom, Dried Shrimp, Red Pepper Ring, Starch Syrup, Guar Gum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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