Is Sensations Hickory Smoked Cheddar & Crispy Bacon Sharing Crisps Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- milk
- onion powder
- whey permeate
- red pepper powder
- flavourings
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Hickory Smoked Cheddar & Crispy Bacon Seasoning, Salt, Firming Agent (Calcium Chloride), Hickory Smoked Cheddar & Crispy Bacon Seasoning contains: Whey Permeate (from Milk), Salt, Yeast Powder, Onion Powder, Flavourings (contain Milk), Dextrose, Cream Powder (from Milk), Hickory Smoked Cheddar Powder (from Milk), Cheese Powder (from Milk), Garlic Powder, Yeast Extract, Red Pepper Powder, Acid (Citric Acid), Colour (Paprika Extract) Contains: See highlighted ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Sensations Hickory Smoked Cheddar & Crispy Bacon Sharing Crisps is available at 4 retailers
About this product
Chips · Pouch