Is Sensations Thai Sweet Chilli Flavour Potato Crisps Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (sunflower, Rapeseed, In Varying Proportions), Thai Sweet Chilli Seasoning [sugar, Soya Sauce Powder (contains Wheat), Fructose, Flavouring, Hydrolysed Vegetable Protein (contains Soya), Potassium Chloride, Salt, Dried Onion, Dried Red Chilli Flakes, Dried Garlic, Dried Parsley, Dried Tomato, Paprika Powder, Red Bell Pepper Powder, Acidity Regulator (citric Acid), Colour (paprika Extract)], Firming Agent (calcium Lactate), Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Contains Soya and Wheat. It may also contain Milk, Gluten, Barley, Celery and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.