Is Sensible Portions® Apple Straws™ Cinnamon Multigrain Snack 5 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-spiced flavor and pronounced warming spice accompany crisp, straw-shaped pieces that deliver a light, crunchy bite. Commonly eaten straight from the bag, packed in lunches, paired with dips, or used as a topping. Reviewers frequently cite consistent crunch, satisfying flavor, kid-friendly appeal, and convenient resealable packaging for easy on-the-go snacking.

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Why it's not low FODMAP

apple puree
natural flavors

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn flour, rice flour, expeller pressed sunflower oil and/or canola oil, and/or safflower oil, sugar, potato fiber, salt, apple puree, cinnamon, natural flavors, citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.