Is Sensible Portions® Garden Veggie™ Chips Salt and Vinegar Stackable Chips Low FODMAP?
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Why it's a maybe for low FODMAP
- pumpkin
- beet root powder
- natural flavor
pumpkin
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Ingredients
Dried Potatoes, Sunflower Oil, Seasoning (White Vinegar Powder [Maltodextrin, White Distilled Vinegar], Sea Salt, Malic Acid, Natural Flavor), Corn Meal, Rice Flour, Vegetable Powders (Sweet Potato, Carrot, Pumpkin), Corn Starch, Maltodextrin, Oat Fiber, Mono and Diglycerides, Turmeric (Color), Beet Root Powder (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sensible Portions® Garden Veggie™ Chips Salt and Vinegar Stackable Chips is available at 4 retailers
About this product
Chips · Slice