Is Sensible Portions Garden Veggie Puffs Barbecue Baked Corn Puffs, Barbecue Low FODMAP?
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Ingredients
YELLOW CORN MEAL, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SUGAR, SALT, SPICES [INCLUDING MUSTARD AND CELERY], MOLASSES, GUM ARABIC, TOMATO POWDER, CORN MALTODEXTRIN, ONION POWDER, SUNFLOWER OIL, CITRIC ACID, YEAST EXTRACT, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, RED & GREEN BELL PEPPERS, CARROT POWDER, CAULIFLOWER POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.