Is Sensible Portions Garden Veggie Puffs Sour Cream and Onion Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- dextrose
- lactic acid
- calcium
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Calcium, Iron, Potassium, Yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, whey). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Granule