Is Sensible Portions® Garden Veggie™ Sour Cream & Onion Flavored Baked Corn Puffs 3 oz. Bag Low FODMAP?

Ingredients

Yellow Cornmeal, Expeller Pressed Sunflower Oil, Seasoning (Salt, Dextrose, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cane Sugar, Dehydrated Bell Pepper, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Dehydrated Carrot, Cultured Nonfat Milk, Natural Flavors, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sensible Portions® Garden Veggie™ Sour Cream & Onion Flavored Baked Corn Puffs 3 oz. Bag is available at 1 retailer

About this product

Snack · Pouch