Is Sensible Portions Garden Veggie Straws Zesty Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A straw-shaped, airy snack with a light, crunchy texture and zesty ranch seasoning; commonly eaten straight from the bag, paired with dips, added as a crunchy salad or soup topping, packed in lunches. Customer reviews frequently note bold flavor and crispness, with occasional comments about uneven seasoning or stale pieces.

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Why it's not low FODMAP

nonfat milk
non fat milk
cultured nonfat milk
onion powder
garlic powder
buttermilk
including celery seed
tomato powder
natural flavors
beetroot powder
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Description

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Ingredients

Potato Starch, Potato Flour, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric (color), Beetroot Powder (color, Seasoning (salt, Buttermilk, Natural Flavors, Coconut Oil, Maltodextrin, Garlic Powder, Yeast Extract, Sour Cream [cream, Nonfat Milk, Cultures], Dextrose, Onion Powder, Tomato Powder, Cream, Citric Acid, Cultured Nonfat Milk, Spices [including Celery Seed], Paprika, Sugar, Lactic Acid, Malic Acid, Vinegar. Non Fat Milk, Sodium Caseinate. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.