Is Sensible Portions Pita Bites Garlic 'n Chive Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat
  • natural flavour
  • wheat starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy, bite-sized rounds deliver a pronounced garlicky-chive flavor with a toasted, airy texture. Commonly enjoyed straight from the bag as a snack, paired with dips, or scattered atop salads and soups for added crunch. Reviewers often note consistent crispness, bold savory seasoning, and suitability for casual gatherings or packed lunches.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Wheat Flour, Sunflower Oil, Seasoning (corn Maltodextrin, Garlic Powder, Torula Yeast, Salt, Sugar, Hydrolyzed Soy Protein, Dehydrated Parsley And Chive, Natural Flavour, Onion Powder, Calcium Silicate, Sunflower Oil, Spices, Turmeric Extract), Yeast, Salt, Wheat Starch, Ascorbicacid. Contains: Soy, Wheat, Milk.

Check Sensible Portions Pita Bites Garlic 'n Chive against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Cracker, Piece

Flavor
GarlickySavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingSide Dish