Is Sensible Portions Pita Bites Garlic 'n Chive Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, bite-sized rounds deliver a pronounced garlicky-chive flavor with a toasted, airy texture. Commonly enjoyed straight from the bag as a snack, paired with dips, or scattered atop salads and soups for added crunch. Reviewers often note consistent crispness, bold savory seasoning, and suitability for casual gatherings or packed lunches.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavour
enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Enriched Wheat Flour, Sunflower Oil, Seasoning (corn Maltodextrin, Garlic Powder, Torula Yeast, Salt, Sugar, Hydrolyzed Soy Protein, Dehydrated Parsley And Chive, Natural Flavour, Onion Powder, Calcium Silicate, Sunflower Oil, Spices, Turmeric Extract), Yeast, Salt, Wheat Starch, Ascorbicacid. Contains: Soy, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.