Is Sensible Portions Sea Salt Gluten Free Garden Veggie Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin chips offer a light, airy crunch with a mild savory flavor, suitable for casual snacking, lunchbox inclusion, or dipping. Reviewers often note consistent texture and approachable seasoning, while some report broken pieces in bags. Commonly bought for quick snacks and paired with spreads or dips regularly for sharing.

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Why it's not low FODMAP

dehydrated onion
beet
pumpkin
extract of paprika and natural flavors
molasses
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Dried Potatoes, Canola Oil And/or Corn Oil And/or Sunflower Oil, Corn Meal, Seasoning (Evaporated Cane Syrup, Salt, Spices, Dextrose, Dehydrated Onion, Tomato Powder, Paprika, Yeast Extract, Molasses, Extract Of Paprika And Natural Flavors), Vegetable Powders (Sweet Potato, Turmeric, Carrot, Pumpkin, Beet), Corn Maltodextrin, Monoglycerides, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.