Is Serious Bean Co Southern Mustard Q BBQ Beans - 15.75oz Low FODMAP?
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Ingredients
Prepared White Beans, Water, Cane Sugar, Brown Sugar, Distilled Vinegar, Cider Vinegar, Tomato Paste, Mustard Seed, Less Than 2% Of: Sea Salt, Dehydrated Garlic, Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Natural Flavors, Paprika, Black Pepper, Celery Seed, Chili Pepper, Turmeric, Spices, Habanero Chili Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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