Is SESAME CHICKEN WITH FRIED RICE, SESAME CHICKEN Low FODMAP?

Ingredients

VEGETABLE FRIED RICE COOKED RICE (WATER, RICE), GREEN PEA, CARROT, SOY SAUCE (WATER WHEAT SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ONION, SOYBEAN OIL, SUGAR, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, CANOLA OIL, SEASONING (HYDROLYZED WHEAT PROTEIN HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, CITRIC ACID, FLAVOR), DISODIUM INOSINATE AND GUANYLATE, SPICE, CARAMEL COLOR, PAPRIKA COLOR (ARABIC GUM, MALTOSE, PAPRIKA OLEORESIN)., CHICKEN BREAST, SESAME SAUCE WATER SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), RICE COOKING WINE, CORN STARCH, DISTILLED VINEGAR, CANOLA OIL ROASTED SESAME SEEDS, GARLIC PUREE, CHICKEN BROTH POWDER (SALT, YEAST EXTRACT, TORULA YEAST, CHICKEN BROTH, ONION POWDER, SUGAR, NATURAL CHICKEN FLAVOR, CHICKEN FAT, NATURAL FLAVOR AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GINGER PUREE., WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SESAME SEEDS, BLACK SESAME SEEDS, ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Tray