Is SESAME CHIKEN Low FODMAP?

Ingredients

TEMPURA CHICKEN: (CHICKEN WHITE MEAT, WATER, WHEAT FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, SALT, WINE VINEGAR, VEGETABLE OIL, YEAST EXTRACT, BAKING SODA, EGGS, SPICE), FRIED IN VEGETABLE OIL, WATER, CARROTS, GREEN BEANS, BABY CORN, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, CONTAINS 2% OR LESS OF: WINE VINEGAR, TOMATO PASTE, GINGER, CORNSTARCH, SESAME SEEDS, HONEY, GARLIC, YEAST EXTRACT, POTASSIUM CHLORIDE, RED PEPPER, XANTHAN GUM, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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