Is Sesame Garlic seasoning Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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500K+ downloads • 4.6★ rating

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Ingredients

ふりかけ　原材料名：いりごま、醤油、酒油、ガーリック粉末、食塩、フライドガーリック、砂糖、乾燥玉ねぎ粉末、発酵エキス、発酵調味料／調味料（アミノ酸等）、甘味料（ステビア）、（一部に小麦・ごま・大豆を含む）

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.