Is SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE, SESAME GARLIC SIZZLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
garlic
pineapple juice concentrate
green onion
soybeans

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Carrots, Spicy Stir Fry Sauce (Soy Sauce [Water, Soybeans, Salt, Sugar, Alcohol Vinegar, Lactic Acid], Water, Ginger, Green Onion, Garlic, Sugar, Expeller Pressed Canola Oil, Sesame Oil, Corn Starch, Cilantro, Lime Juice Concentrate, Sesame Seed, Pineapple Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Spearmint, Xanthan Gum, Dried Red Chili Pepper, Organic Red Chili Pepper).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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