Is SESAME NOODLES Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID), OLIVE OIL, BROWN SUGAR, LEMON JUICE (CONCENTRATE LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), SCALLIONS, GARLIC (GARLIC, WATER, PHOSPHORIC ACID [ACIDIFYING AGENT], AND SODIUM BENZOATE [PRESERVATIVE]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SESAME OIL, SESAME SEEDS, GINGER (GINGER, WATER, CITRIC ACID), SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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