Is Sesame Seed Bagels Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin], Water, Sponge Dough [Fortified Wheat Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Water, Durum Wheat Flour, Yeast], Caster Sugar, Sesame Seeds (3.5%), Liquid Sourdough [Rye Flour, Water, Starter Culture], Yeast, Salt, Rye Flour, Sunflower Oil, Malt Vinegar (Barley), Barley Malt Extract, Preservative: Calcium Propionate; Psyllium Husk Powder, Soya Flour, Wheat Flour, Acidity Regulator: Calcium Carbonates; Emulsifiers: Mono - and Diacetyltartaric Acid Esters of mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Flour Treatment Agent: Ascorbic Acid; Enzymes, Rapeseed Oil. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg, milk and nuts. NOT SUITABLE FOR NUT ALLERGY SUFFERERS BATING INSTRUCTIONS bagels are ready to eat but for best results heat as below. times will vary with appliances, the following are guide OVE ALL PACKAGING. ace f ter for time dic NUTRITION Typical values Energy Fat per 120g servi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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