No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESAME SEEDS BRAN AND SESAME CRACKERS, SESAME SEEDS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN (10,95%), VEGETABLE SHORTENING PALM*, VEGETABLE OIL PALM*, WATER, SESAME SEEDS (1,47%), GRAHAM FLOUR, INVERT SUGAR, SALT, RAISING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), MILK*, YEAST, EMULSIFIER (SOY LECITHIN), SESAME NATURAL FLAVOR, INSOLUBLE FIBER, ACID (LACTIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SESAME SEEDS BRAN AND SESAME CRACKERS, SESAME SEEDS is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
NuttySaltySavory
Texture
CrunchyGrainy
Commonly used for
SnackingLunchDipping
Low FODMAP? SESAME SEEDS BRAN AND SESAME CRACKERS, SESAME SEEDS | Spoonful