Is Sesame Snaps Low FODMAP?

Ingredients

Roasted sesame seeds, Sugars (glucose syrup, sugar). Contains: Sesame. May contain: Peanuts, Cashews. Ingrédients: Graines de sésame grillées, Sucres (sirop de glucose, sucre). Contient: Sésame. Peut contenir: Arachides, Noix de cajou. This display contains 24 servings of 30 g each. / Ce présentoire contient 24 portions de 30 g chacun. Best before: see date on bottom / Meilleur avant : voir la date indiquée sur le dessous Produced in Poland by/Produit en Pologne par: Unitop sp. z o.o., ul. A. Struga 61, 90-959 Łódź, Pola www.unitop.com.pl PRODUCT OF POLAND/PRODUIT DE POLOGNE KOSHER /KASHER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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