Is Sesame Snaps Low FODMAP?

Ingredients

195724E Sugars (glucose syrup, sugar), Sesame Contains: Sesame, May contain: Peanuts, Cashews, Ingrédients:Sucres (sirop de glucose, sucre), Graines de sésame, Essence de vanille, Contient: Sésame, Peut contenir: Arachides, Noix de cajou, Imported by/Importé par: I-D Foods Corporation, 1800 Autoroute Laval, Laval, Québec H7S 2E7, Canada, PRODUCT OF POLAND/PRODUIT DE POLOGNE e no se si no %9* proble%, ճա 920 104 ՙ% ,) 6ա ու աուոլթ ՙ(% z) 6ա ց աոլsseC (%) 6 , wnios 6 sawa (6 Wi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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