Is Sesame & spice crispbread sticks Low FODMAP?
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Ingredients
Organic Wheat (Graham Flour, Wheat Germ, Wheat Flour), Organic Sesame Seeds 25%, Organic Barley, Organic Rye, Malt Syrup, Organic Honey, Salt, Organic Chili 2%, Organic Spices Organic Roasted Garlic, Organic Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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