Is SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI & YELLOW CARROTS IN A SPICY SESAME SAUCE BOWLS, SESAME STIR FRY WITH CHICKEN Low FODMAP?

Ingredients

broccoli, cooked white meat chicken (white meat chicken , water , isolated soy protein , modified food starch , seasoning (dried chicken broth , chicken powder , natural flavor) , sodium phosphate , maltodextrin , salt), cooked pasta (water , semolina , wheat gluten), water, yellow carrots, brown sugar, tahini sauce (sesame paste , water , garlic , lemon juice concentrate , salt), less of : soy sauce (water , soybeans , wheat , salt), chicken broth, modified cornstarch, salted mirin (sake (water , rice , koji (aspergillus oryzae)) , sugar , water , salt , yeast extract), chili garlic sauce (salted chili peppers (chili peppers , salt) , sugar , water , rice vinegar , dried garlic , salt , corn starch), rice wine vinegar (rice wine vinegar , water), soybean oil, potassium chloride, molasses, toasted sesame seeds, garlic, sesame oil, ginger, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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