Is SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME, BROCCOLI & VERMICELLI IN A SESAME SAUCE, SESAME STIR FRY WITH CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic
- chili garlic sauce
- natural flavor
- chicken stock
- molasses
- edamame soybeans
- +2 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetable And Noodle Mix: Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Yellow Carrots, Red Peppers, Edamame Soybeans, Sauce And Chicken: White Meat Chicken, Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Corn Starch, Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Soybean Oil, Sugar, Molasses, Toasted Sesame Seeds, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Sesame Oil, Garlic, Spice, Vegetable And Noodle Mix: Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME, BROCCOLI & VERMICELLI IN A SESAME SAUCE, SESAME STIR FRY WITH CHICKEN is available at 12 retailers
About this product
Frozen Meal · Frozen