Is SESAME TERIYAKI MARINADE Low FODMAP?
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Why it's not low FODMAP
- organic garlic puree
- organic onions
- organic crushed red peppers
- organic pineapple juice concentrate
organic garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
FILTERED WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC SUGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC WHITE VINEGAR, ORGANIC GARLIC PUREE, ORGANIC GINGER PUREE, ORGANIC CORNSTARCH, ORGANIC SESAME OIL, ORGANIC ONIONS, ORGANIC CRUSHED RED PEPPERS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Liquid