Is Sesmark Ancient Grains Sea Salt Snack Crackers Gluten Free - 3.5 Oz Low FODMAP?
Description
Light sea-salt seasoning complements a crisp, crunchy texture that breaks into flaky pieces. Commonly eaten straight from the bag, used with cheese, spreads and dips, or added to soups and salads. Reviewers note satisfying crunch and convenient portioning, with occasional comments about fragility and small broken bits during transport occasionally.
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Description
Light sea-salt seasoning complements a crisp, crunchy texture that breaks into flaky pieces. Commonly eaten straight from the bag, used with cheese, spreads and dips, or added to soups and salads. Reviewers note satisfying crunch and convenient portioning, with occasional comments about fragility and small broken bits during transport occasionally.
Ingredients
Whole Grain Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Sorghum Flour, Millet Seeds, Sea Salt, Amaranth Flour, Black Pepper, Rosemary Extract (Preservative), Black Pepper Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.