This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESMARK, SESAME THINS, COLBY CHEDDAR, COLBY CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, SOYBEAN OIL, BULGAR WHEAT, BROWN FLAX SEEDS, NATURAL SESAME SEEDS, CHEDDAR CHEESE, NATURAL FLAVOR, CREAM, SALT, ANNATTO COLOR, SODIUM CITRATE, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
SavoryButteryNutty
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? SESMARK, SESAME THINS, COLBY CHEDDAR, COLBY CHEDDAR | Spoonful