Is Setton Farms - Premium Quality Mixed Nut Blends, Pack of 3 (Sweet and Salty Blend, 5 Ounce) Low FODMAP?
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Why it's not low FODMAP
- fructose
- soy flour
- cashews
- wheat flour
- natural honey flavor
- honey roasted peanuts
- +10 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+12 more in the app
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Ingredients
Honey Roasted Sesame Sticks (Enriched Wheat Flour(unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating(sucrose, What Starch, Honey), Bulgur Wheat, Tack Blend(maltodextrin, Xanthan Gum), Salt, Beet Powder, Tumeric), Peanuts (Sunflower Oil, Sea Salt), Honey Roasted Peanuts (Peanuts(peanut &/Or Cottonseed &/Or Sunflower Seed &/Or Canola Oil), Sugar, Honey, Fructose, Maltodextrin, Salt, Natural Honey Flavor, Wheat Flour, Soy Flour, Xanthan Gum, Less Than 2% Calcium Silicate), Almonds (Sunflower Oil, Sea Salt), Honey Roasted Cashews (Cashews(peanut &/Or Cottonseed &/Or Sunflower Seed &/Or Canola Oil), Sugar, Honey, Fructose, Maltodextrin, Salt, Natural Honey Flavor, Wheat Flour, Soy Flour, Xanthan Gum, Less Than 2% Calcium Silicate)
Check Setton Farms - Premium Quality Mixed Nut Blends, Pack of 3 (Sweet and Salty Blend, 5 Ounce) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Setton Farms - Premium Quality Mixed Nut Blends, Pack of 3 (Sweet and Salty Blend, 5 Ounce) is available at 1 retailer
About this product
Snack · Pouch