Is Setton Farms - Premium Quality Mixed Nut Blends, Pack of 3 (Sweet and Salty Blend, 5 Ounce) Low FODMAP?

Ingredients

Honey Roasted Sesame Sticks (Enriched Wheat Flour(unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating(sucrose, What Starch, Honey), Bulgur Wheat, Tack Blend(maltodextrin, Xanthan Gum), Salt, Beet Powder, Tumeric), Peanuts (Sunflower Oil, Sea Salt), Honey Roasted Peanuts (Peanuts(peanut &/Or Cottonseed &/Or Sunflower Seed &/Or Canola Oil), Sugar, Honey, Fructose, Maltodextrin, Salt, Natural Honey Flavor, Wheat Flour, Soy Flour, Xanthan Gum, Less Than 2% Calcium Silicate), Almonds (Sunflower Oil, Sea Salt), Honey Roasted Cashews (Cashews(peanut &/Or Cottonseed &/Or Sunflower Seed &/Or Canola Oil), Sugar, Honey, Fructose, Maltodextrin, Salt, Natural Honey Flavor, Wheat Flour, Soy Flour, Xanthan Gum, Less Than 2% Calcium Silicate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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