Is Seven Seas Omega-3 Fish Oil & Immunity Vegetarian?

Ingredients

Capsule: Fish Oil; Beef Gelatine; Humectant: Glycerol; Antioxidant: Tocopherol. Tablet: L-Ascorbic Acid (Vitamin C); Bulking Agents: Calcium Carbonate, Cellulose; Citrus Bioflavonoid; Glazing Agent: Hydroxypropyl Methylcellulose; Ginger (Zingiber Officinale) Root Extract; Maltodextrin; Modified Starch (Maize); Zinc Oxide (Zinc); Turmeric (Curcuma Longa L.) Root Extract; Anticaking Agent: Silicon Dioxide; Carrier: Acacia Gum; Sucrose; Bulking Agent: Cross-Linked Sodium Carboxymethylcellulose; Anticaking Agents: Magnesium Salts Of Fatty Acids, Fatty Acids; Copper Sulphate (Copper); Maize Starch; Glazing Agent: Talc; Colour: Yellow Iron Oxide; Antioxidant: Tartaric Acid; Sodium Selenite (Selenium); Cholecalciferol (Vitamin D)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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