Is Seven Sundays Oat Protein Cereal Maple Cinnamon Low FODMAP?
Description
Maple-cinnamon cereal offers a warm, sweet-spiced flavor with visible cinnamon notes and pronounced maple aroma. Texture combines crunchy clusters with softer bits after soaking. Commonly eaten with milk or yogurt, also used as a topping or snack. Reviewers note satisfying crunch, consistent flavor, and occasional sogginess if left too long.
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Description
Maple-cinnamon cereal offers a warm, sweet-spiced flavor with visible cinnamon notes and pronounced maple aroma. Texture combines crunchy clusters with softer bits after soaking. Commonly eaten with milk or yogurt, also used as a topping or snack. Reviewers note satisfying crunch, consistent flavor, and occasional sogginess if left too long.
Ingredients
Upcycled oat protein, upcycled non-GMO corn, cassava starch, maple syrup, coconut oil, cinnamon, vanilla extract, sea salt. Processed in a facility that also processes dairy, wheat, tree nuts, sesame, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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