No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Shades by Niko The Originals 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Glucose Syrup, Modified Starch, Dextrose, Acids (Malic Acid, Citric Acid, Lactic Acid), Potato Protein, Colouring Fruit And Plant Concentrates (Black Carrot, Radish, Apple, Sweet Potato, Blackcurrant), Natural Flavourings, Acidity Regulator (Calcium Carbonate), Colouring Spirulina Concentrate, Glazing Agent (Carnauba Wax), Hydrolysed Pea Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Candy Piece

Flavor
SweetFruity
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Shades by Niko The Originals 150g | Spoonful