Is Shahia Foul Medammas Premium Fava Beans, 16 oz Low FODMAP?
Description
Packaged fava beans offer a savory, earthy flavor with a soft, slightly creamy texture, commonly used as a breakfast staple, spread, salad topper, or side dish. Reviewers often note consistent tenderness and authentic taste, praising convenience, while some report occasional variation in firmness, saltiness, and packaging in some production batches.
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Description
Packaged fava beans offer a savory, earthy flavor with a soft, slightly creamy texture, commonly used as a breakfast staple, spread, salad topper, or side dish. Reviewers often note consistent tenderness and authentic taste, praising convenience, while some report occasional variation in firmness, saltiness, and packaging in some production batches.
Ingredients
Premium Fava Beans, Water, Salt, Sugar, Citric Acid, Calcium Disodium Edta (E385), Sodium Sulfite (E221)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.