Is SHAH'S, BIRYANI MASALA (MIXED SPICES) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry dates
garlic powder
pineapple powder
fennel powder

dry dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ROCK SALT POWDER, CINNAMON POWDER, TURMERIC POWDER, RED CHILI POWDER, DILL POWDER, CLOVE POWDER, BAY LEAVES POWDER, FENNEL POWDER, GARLIC POWDER, BLACK PEPPER POWDER, PINEAPPLE POWDER(DEHYDRATED), FENUGREEK POWDER, NIGELLA POWDER, DRY DATES, CINNAMON STICKS & CUMIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.